Category archives: all-blogs

What about sorting my food?? The classic request in FITNESS. It starts with a question, and is always backed up by a massive amount of addiional questions… Detail. Lets get you SET up with a very basic 101, when it comes to food. CARBS Think of STARCHES: Bread Pasta Potatoes Rice Porridge oats Those are […]

Professional SPORTS conditioning and FITNESS coaching is essentially the same thing. On this blog and with the FAZE brand, we are on a mission to PROVE that to you. What does this mean…. There are SYSTEMS for training. Your GOAL, if aesthetic – eg LOOK good or LOSE weight is actually a SIDE EFFECT, rather […]

The GREEN system. Week 1 of your program, its essential you work in this zone. We recently had to break this down for a great client of ours. Below is the raw explanation.   To get your muscle prepped, you work at 70 to 75 % of you 1 rep max. in English? 20+ reps […]