The GREEN system.
Week 1 of your program, its essential you work in this zone. We recently had to break this down for a great client of ours. Below is the raw explanation.
To get your muscle prepped, you work at 70 to 75 % of you 1 rep max. in English?
20+ reps on EVERY weights exercise. Over 5+ mins on every CARDIO exercise.
Also try to work in a non stop CIRCUIT style, doing at least one exercise for each area; here’s an example:
BACK SQUATS or LEG PRESS
LAT PULL DOWN or TRX ROW (if your at home!)
SHOULDER PRESS or LATERAL RAISERS
ARMS and CALFS are optional
Now why all this? We have always followed the TEXT BOOK periodised method (pictured).
We will break this down in the weeks to come. As a CHALLENGE apply this method for 2 weeks.
It will start to take you to ANOTHER LEVEL!!