BUILDING LEAN MUSCLE!
ANYTHING IS POSSIBLE, AS LONG AS YOU MIX UP THE 'STYLES' OF TRAINING!
What a story! This man walked into our life wanting to develop a CHEST...
The magic started from 15 weeks. We layered in some STRENGTH (Blue) training. This upped Dan's natural TESTOSTERONE; allowing for these excellent gains.
SIZE & STRENGTH
The main man! Mr Dean wanted a more MONSTROUS body shape. We kept the training WEIGHTS based, simple, classic workouts.
Real winning factor was the LIVE sessions, we got the MINDSET right during training - Looks great now!
Client ROS represented the ULTIMATE CHALLENGE! The holy grail of fitness: ABS. We wanted to get that 'bikini ready' look.
Winning formula was adding AGILITY CIRCUITS (Yellow). We kept SCULPTING workouts in 2 days a week, and made sure we hit a high HEART RATE on Mondays!! Great result, I'm sure you'll agree.
THE ART OF FINDING A BALANCE BETWEEN 'METABOLIC' CONDITIONING, RECOVERY AND FUN!!
WEIGHT LOSS & SHAPE
MR B. VERY HIGH ACHEIVER. He walked into our world DEMANDING a result (best way!).
He had tried everything, recently leaving a crossfit type training club. He suffered from SCIATICA, thus limiting his STRENGTH training capabilities.
Solution? Milder ROOM and OUTDOOR sessions! Crazy but true. from 98kg to 83kg - and still going strong.
EXTREME FAT LOSS
BIG FIL! What an excellent client. We saved him from a BOOTCAMP system, high price, big promise type stuff.
SOLUTION - We slowed the process down. First 2 to 3 weeks GREEN muscle endurance circuits. Then HARD mid program - key was FIL was very EXPLOSIVE, he had no injuries. We could layer in AGILITY circuits and lots of outdoor.
MIND BLOWING weight and FAT loss. from 120 kg to 98 kg in 24 weeks.
LIFESTYLE HEALTH & WEIGHTLOSS
INGRID. Our current BODY TRANSFORMATION champion! She has been rewarded for the MENTAL strength and resisliance aquired through the FAZE system.
Week 3 of training she developed a slight knee twinge. We adjusted the training, went for a more FREE WEIGHTS approach. Whilst it bought down the INTENSITY, it acheived what you see now.
4 inches off the waist, weight in a good place - and happy training in all STYLES!!
Where are YOU right now? ALL our clients start with a certain level of ANXIETY about their body and health.
YOU ARE NOW IN A PLACE TO DO SOMETHING ABOUT IT!! Join the team, and look forward to getting the body of your dreams, with great HEALTH and FITNESS!!
Simply hit the link below to get started...