Perform in a CLASSIC style, 30 seconds rest between exercises – or find SECTIONS to perform NON STOP 3+ sets.
Workout Group archives:
STEPMIX # 2
STEPMIX # 1
Perform in a CLASSIC style, 30 seconds rest between exercises – or find SECTIONS to perform NON STOP 3+ sets.
STEP SPLITZ # 2
Perform each SECTION in non stop CIRCUIT style; 4+ sets
STEP SPLITZ # 1
Perform 4+ sets each section A: STEP: 30 seconds each section Toes up for STIFF LEG DEAD LIFT Add a TWIST to the GLUTE BRIDGE
FREE WEIGHTS DAY
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MACHINE DAY
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EVERLAST 2 WAYS # 2
Option to find SUPER SETS (pairs) and SECTIONS (3+ exercises) or simply go with seperate exercises 30 seconds rest between sets. Also can add more ABS!!
EVERLAST 2 WAYS # 1
Option to find SUPER SETS (pairs) and SECTIONS (3+ exercises) or simply go with seperate exercises 30 seconds rest between sets. Also can add more ABS!!
PUNISHER – BACK & CHEST
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