STEPMIX # 2

Perform in a CLASSIC style, 30 seconds rest between exercises – or find SECTIONS to perform NON STOP 3+ sets.

STEPMIX # 1

Perform in a CLASSIC style, 30 seconds rest between exercises – or find SECTIONS to perform NON STOP 3+ sets.

STEP SPLITZ # 1

Perform 4+ sets each section A: STEP: 30 seconds each section Toes up for STIFF LEG DEAD LIFT Add a TWIST to the GLUTE BRIDGE

FREE WEIGHTS DAY

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MACHINE DAY

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EVERLAST 2 WAYS # 2

Option to find SUPER SETS (pairs) and SECTIONS (3+ exercises) or simply go with seperate exercises 30 seconds rest between sets. Also can add more ABS!!

EVERLAST 2 WAYS # 1

Option to find SUPER SETS (pairs) and SECTIONS (3+ exercises) or simply go with seperate exercises 30 seconds rest between sets. Also can add more ABS!!