CHEST & BACK 20

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LEGS & SHOULDERS 20

TIME TO PREP FOR SPLITZ! Perform ‘A’ section 3+ sets in NON STOP CIRCUIT style – Perform all else with 30 SECONDS REST between sets – Progress to 4+ sets on the BIG exercises, find 8 REP MAX weights (LOAD) by set 3. Should add LEAN MUSCLE and STRENGTH

PURE SHOULDERS & BACK

TIMINGS SECTION MISSING!! (back soon!) 3+ sets x 10+ reps all exercises 2+ sets 10+ seconds all STRETCHES

SHOULDERS & LEGS

Perform the SHOULDER exercises with 30 second rest between sets. Perform LEGS / CALFS & GLUTES in NON STOP CIRCUIT style – 4+ sets. Ideally get lots of LEG intensity, without hurting the knee’s!!

CHEST & BACK

Classic stuff! Add some STRETCHES, rest 30 seconds between sets A and B section 3+ sets Option to SUPER SET Chest & bicep Exercises Careful on lower back throughout – engage ABS Shape & Strength Guaranteed.