ABS FITNESS # 2

Option to work as a NON STOP CIRCUIT (without stretches) – Work ALL areas – Pick an OBLIQUE SQUIRM that works – if it does not, revert to any OBLIQUE CRUNCH… Enjoy!

ABS STRENGTH

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HOME ABZ

Perform in NON STOP CIRCUIT style – Leave FEEDBACK!

RAY ABS & STRETCH

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CHAIR ABS

https://www.youtube.com/watch?v=tS01JLqO2B8

ABS TASTER

LETS GET STARTED! Perform this CLASSIC Abs Endurance workout.. MOBILSER & STRETCH Exercises (first and last) to be performed SEPERATELY – 2 sets Perform the ABS exercises in NON STOP CIRCUIT STYLE – 3+ sets Target is to create a great BASE – Find the target MUSCLE If NECK or LOWER BACK hurts – stop […]

ED abs # 1

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ABS & GLUTES 101!

FUNCTIONAL PREP! Hit this in NON STOP CIRCUIT style 3+ sets Try SIDE LIFTS with the BAND! Or do V sits WITHOUT the band Will give STABILITY & HIP STRENGTH