G.I. ABZ

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SB – ABS # 1

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ABS 101

Perform in NON STOP CIRCUIT style – 3+ sets

BASIC ABZ & HIPS

Perform in a CIRCUIT style, optional 30 SECONDS REST between sets or exercises. 3+ sets

DARK ABZ

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ABS BLASTER 21

Get the HEART RATE up, hit all 4 sections of the ABS!! Perform ABS section as a NON STOP CIRCUIT – 4+ sets!!

INTERVAL ABZ

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FRIDAY ABS

NO GAPS! Arm Crunch – move hand to TEMPLE after 5 reps – Leg Drops – HOLD LEGS UP 10+ seconds – Soft Crunch – pump reps, end on hold rep – PLANK – knees DOWN – slide knees