TERMINATOR O.D.

3 SECTIONS! A – B – C – 3+ sets each section – Join ROW & CATCH with HAMMER PRESS  – PRESS UPS can include ELBOW PLANKS

RICHMOND # 2

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SUB 6 CIRCUITS

CIRCUIT STRONG! Perform 5+ sets – non stop with 30 seonds after SIDE PLANKS!! Will increase STRENGTH &  MUSCLE ENDURANCE

TRX WAR

OPTION TO PERFORM AS  X 2 NON STOP CIRCUITS or Make SUPER SETS – Find your FAVOURITE combinations!!

BODY PREP # 2

GET ‘ HOME’ STRONG! Option to add more STRETCHES.. Feel free to perform sections as NON CTOP CIRCUITS 3+ sets Enjoy!!

3 REP MAX

THE FULL BODY CHALLENGE! What are YOUR 3 rep max’s? 5+ sets on the big exercises – 30+ seconds rest Option to do less sets and OVERLAP exercises week 1 Run this and develop new split routine week 3 SKRENGTH!

STRENGTH 101

Full Body STRENGTH routine Lots of ABS – Some CLASSIC exercises Option to perform sections as CIRCUITS or SUPERSETS Go DEEP omn the TRX rows Light weight for the BEHIND NECK PRESS Enjoy

TRX TRAINER

Perform TRX as ‘A” section circuit – 3+ sets MAIN EXERCISES with 30 seconds rest between exercises Be careful developing BENT OVER ROWS Option to add CHEST PRESS or PRESS UPS 3+ sets Should increase STRENGTH & SHAPE  

BODY PREP

LETS GET STARTED! Perform this CLASSIC STRENGTH workout.. MOBILSER Exercises (first 2) to be performed SEPERATELY – 2 sets Perform the main exercises in NON STOP CIRCUIT STYLE – 4+ sets STAR JUMPS and WALK OUTS are OPTIONAL Target is Learn to train ALONE!! If LOWER BACK hurts – stop and msg via FEEDBACK Enjoy!