RJ # 2

Hardcore DAY 2 Expreiment!! Add any ABS, we will integrate RJ FULL BODY next week… Try it!

FLOOR BURN

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TRANSFORMER

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TRX CLASSIC

FULL BODY TRAINING- MIX: TRX ROWS & SQUATS 1+ min TRX ROLL OUTS & PRESS UPS – 30+ seconds All else as shown – 3+ rounds or SETS!!

FAZE STR # 1

Option to perfrom ABS exercises on the ROMAN CHAIR – Find SUPERSETS where possible, LOW REPS – EXTREME LOAD!! Lots of SETS. interchange exercises to match DAY # 2

BASIC STRENGTH 101

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HOME FIX

Perform in NON STOP CIRCUIT style – 3+ sets Careful on WALK OUTS exercise!!

LA FORCE!

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RIB HAPPY

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CLASSIC STRENGTH

BIG Exercises, take your time. 30+ seconds rest between sets. Option to perfrom in SINGLE EXERCISES style, or find SUPER SETS!! GO HEAVY where possible, if training at home with lighter weights make some CIRCUITS with different sections to make INTENSITY… TAPER workout.