BAR BLAST

Option to perform in NON STOP CIRCUIT style 3+ sets, or with 30 seconds rest – FULL BODY MUSCLE ENDURANCE session!

P.H.A. ‘B’ WORKOUT

PUSH – PULL – LEGS method – ABS & GLUTES circuits – 4 + sets option to add CARDIO 2+ mins

P.H.A Circuit

PERIPHERAL . HEART . ACTION CIRCUIT – LEGS / PULL / PUSH / CARDIO (optional) – 75% 1 rep max – 5+ rounds

GREEN BLAST

– SUPER SLOW REPS (4 seconds down) on S. ARM PULL DOWNS – Option keep arms UP on S. ARM SQUATS – Play with HALF REPS on LATERAL RAISERS – FULL DROPS Legs only, hold 5kg DISC – CRUNCH Lock ARMS and hold 5kd disc – PLANK Be patient!! Perform as 1 NON STOP CIRCUIT […]

GYM CARDIO

CARDIO MACHINES / ABS GLUTES Enjoy set times – Add abs glutes to taste!!

HIGH REP BLAST

HIGH REPS 2 CIRCUITS – 4+ sets of the circuit or 2+ sets each exercise TARGET find 20+ rep max for each exercise!

SUPERSETS # 1

SUPER SETS! NON STOP PAIRS PARTIAL REP – FULL REPS – HOLD REPS 4+ reps each section Think ‘ BOW & ARROW’ for HINGES – arms back! 3+ sets 12+ reps each exercise 12 reps or 20+ reps? When is FORM FAILURE??