Progress with the BARBELL MADNESS! Keep the BAR light for the LUNGE section… Keep an eye on A, B or C in the TIMINGS section. You can perform each section NON STOP CIRCUIT STYLE or with 30 SECONDS REST between sets. Perform the FLOOR PRESS with your barbell. Perform MILITARY PRESS standing or seated. 3+ […]
Carefully perform this as a NON STOP CIRCUIT – 3+ sets Or train for 15mins STEP ACROSS – slow controlled STEP UPS – option to alternate legs Ideally add ABS!
PURE MADNESS! Option to perfrom in NON STOP CIRCUIT style – 4+ sets or Break into 2 sections – A & B – 4+ sets Target is to get FULL BODY Shape & Strength
WIDE & DOMINANT..THE BACK! A, B & C sections to perfrom as NON STOP (optional 30 seconds break) Careful on the MILITARY PRESS (standing or seated) Learn the TRX Feel free to play with the order of exercsies also perform more REPS & SETS Back WIDTH & STRENGTH