GLUTEUS ATTACK

Nail this KEY area! Start with A – Bands 4+ sets B section with ABS – if this is too tough go for simple KNEE EXTENSIONS exercise Be careful, lots of HOLD reps – these are STABILISER muscles Long term ADD 2 to 3 of these exercises to daily training routines…

HAMSTRING WAR!

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THIGH BLAST

TIME TO DEVELOP SOME SHAPE!! OPTION TO OVERLAP EXERCISES, SUPER SETS Basically 3+ sets 10+ reps all exercises.. Idea is to develop SHAPE in the THIGHS!! 30 seconds rest between sets or NON STOP CIRCUIT style.

SCULPT & TONE 101 ‘A’

Focus on the ZONES – find PERFECT REPS! Half reps – Hold reps – Full Reps Enjoy, be careful! A, B & C zones 4+ sets

SCULPT & TONE 101 ‘B’

Chest up position on TRX. Go more vertical and aim for HIPS with row – target area ARMPITS & CORE. NEGATIVE CRUNCHS to FULL CRUNCHES. Mix with STIFF LEG DEAD LIFTS or DORSAL RAISERS TIMINGS: 4+ sets with 30 seconds rest – add additional A, B or C exercise from set 2, once happy with […]

WEIGHTS WONDER

ADD DEFINITION & STRENGTH! Perform each section 4+ sets Add 30 seconds rest between sets (optional) or work NON STOP\Find the BURN – Perfect reps. Enjoy

SCULPT & TONE

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