FLOOR WAR

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BARBELL STEP

3+ sets in a NON STOP CIRCUIT style!! Pyramid Style… Go more INTENSIVE with each set…E.G. – @0 seconds all MOVEMENTS, light BARBELL – final set HEAVY barbell – 1minute each MOVEMENT

BARBELL ABZ # 2

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BARBELL ABZ # 1

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DB TAPER

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HOME – WORK

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QUICK WAR

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DEAN BASS

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BARBELL WAR

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PRE BIKE BLAST

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