PWR THROWS

Develop POWER in the muscle SPLINDLES!! Perform in a CIRCUIT style with 30+ second rests between sets – 5+ sets. LOAD – EXPLODE : RESET

PWR JUMPS

Develop POWER in the muscle SPLINDLES!! Perform in a CIRCUIT style with 30+ second rests between sets – 5+ sets. LOAD – EXPLODE : RESET

POWER DRILLS # 2

Upper Body Section – 5+ sets x SUB 12 reps ALL LOAD : EXPLODE principle, be careful! Focus on TECHNIQUE Pick 3+ exercises and perform in CIRCUIT style, or as single exercises with +45 SECONDS REST BETWEEN SETS. Start with any GLUTES and finish with a deep STRETCH.

POWER DRILLS # 1

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PWR BUILDERZ # 2

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PWR BUILDERZ # 1

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GI BLAST

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JANGO’D # 1

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DB POWER

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