POWER TAPERZ – Faze Training

PWR THROWS

Develop POWER in the muscle SPLINDLES!! Perform in a CIRCUIT style with 30+ second rests between sets – 5+ sets. LOAD – EXPLODE : RESET

PWR JUMPS

Develop POWER in the muscle SPLINDLES!! Perform in a CIRCUIT style with 30+ second rests between sets – 5+ sets. LOAD – EXPLODE : RESET

Upper Body Section – 5+ sets x SUB 12 reps ALL LOAD : EXPLODE principle, be careful! Focus on TECHNIQUE Pick 3+ exercises and perform in CIRCUIT style, or as single exercises with +45 SECONDS REST BETWEEN SETS. Start with any GLUTES and finish with a deep STRETCH.