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Workout Group archives:
MINI GYM
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SHAPE & STRENGTH
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DE-FINITY
Full BODY definition!! Perform in a CLASSIC style – 30 seconds rest between sets.
GARRICK # 1
Perform in CLASSIC style (seperate exercises) 30 seconds rest between sets. Option to find SUPER SETS (pairs). Go heavier each week!!
DRY GYM
G.I. FULL BODY
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RJ FULL BODY
Perform in a CLASSIC style, 30 seconds between sets.
ED GYM
Perform ALL, ideally – Use MACHINE exercises as fillers!! Grab DUMBELLS at start of session: 3kg is ideal.. Option to add more CARDIO machines.
GOOD MORNING 101
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