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MINI GYM

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SHAPE & STRENGTH

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DE-FINITY

Full BODY definition!! Perform in a CLASSIC style – 30 seconds rest between sets.

GARRICK # 1

Perform in CLASSIC style (seperate exercises) 30 seconds rest between sets. Option to find SUPER SETS (pairs). Go heavier each week!!

G.I. FULL BODY

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RJ FULL BODY

Perform in a CLASSIC style, 30 seconds between sets.

ED GYM

Perform ALL, ideally – Use MACHINE exercises as fillers!! Grab DUMBELLS at start of session: 3kg is ideal.. Option to add more CARDIO machines.

GOOD MORNING 101

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