DB LADY WAR # 1

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TONKES GYM 101

Lets build the BASE! HIP HINGES are the GOOD MORNING exercises (no video… yet) SHOULDER SECTION! Marked as ‘B’ 3+ sets NON STOP!

DB FULL BODY

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LOCKDOWN # 2

FULL BODY! Perform the rest in classic 30 SECONDS REST style – MEAN & LEAN PHYSIQUE!

LOCK DOWN # 1

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BARBELL TRAINER

LETS GET STARTED! Perform this BARBELL intro workout Keep the WEIGHT/LOAD light set 1 & 2 STIFF LED DEAD LIFTS will be heavier than UPRIGHT ROWS Have 30 seconds rest between SETS, 1 minute between exercises Be CAREFUL – Build SKILLS Target is to create a great BASE – Find the target MUSCLE!! If NECK […]

LUNGE TRAINER

Perfect your LUNGES Add DEAD LIFTS Balance with UPPER BODY training Perform as with 30 SECONDS REST  

GYM BLAST # 1

FULL BODY Big Exercises FIRST Option layer in SUPERSETS for smaller exercises STRICT 30 seconds between sets