ABS & GLUTES

FULL BODY TRAINING! Learn the SKILLS – Be careful, find the MUSCLE – 30 seconds rest between sets, Option to create mini CIRCUITS (non stop sections) – Enjoy!

LOOPED BANDS 101

FULL BODY TRAINING! Learn the SKILLS – Be careful, find the MUSCLE – 30 seconds rest between sets, Option to create mini CIRCUITS (non stop sections) – Enjoy!

MINUTE 1

LETS GET STRONG! Follow the BASICS – Work each PROGRESSION – Master the CLASSICS