OUTDOOR STAIRS SESSION Perform SHUTTLE RUNS as a continuous JOG – Careful on BENCH exercises, chesck fllor is non slip – Option to add R. BAND ROWS to main session – 2+ sets of STAIRS & SHUTTLE RUNS!!
MOVEMENT SESSION – Week 1 – Perform a LIGHT JOG to STAIRS – POWER WALK up and down 3+ sets X 2+ rounds We will build on this!!
5 minute thigh exercise
NON STOP CIRCUIT STYLE – 5+ rounds Option to add 30 SECONDS REST at end of circuit
4+ Rounds Learn the SKILLS!!
Crazy Outdoor Session Layout: Run in a big SQUARE Use CONES, lay a FLOOR MATT for DEAD BUGS or perform on the grass. Option (and recommendation for young adults) to run ASSAULT COURSE style – under 30 seconds for each section non stop!!