HYBRID SHOULDERS & ABS

You need to login to view this content. Please . Not a Member? Join Us
You need to login to view this content. Please . Not a Member? Join Us
ROTATOR CUFFS (low)
12+ reps
View Video
ROTATOR CUFFS (high)
12+ reps
View Video
db SNATCH
A - 10+ reps
View Video
db STANDING PRESS hammer
A - 10+ reps
View Video
LAT RAISERS (cheat)
B - 10+ reps
View Video
FRONT RAISERS (adv)
B - 10+ reps
View Video
BENT OVER RD
B - 10+ reps
View Video
db STANDING PRESS
4+ x 10+
View Video
ZOITMAN CURL 1arm
3+ x 10+
View Video
PREACHER HAMMER CURLS
3+ x 10+
View Video
B FLY OBLIQ'S
C - 12+ reps
View Video
SIDE CRUNCHES
C - 12+ reps
View Video
WIPERS
C - 12+ reps
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??