Get STRONG and STABLE with this workout

Perform A, B & C areas in NON STOP CIRCUIT STYLE or add 30 SECONDS REST and the pictured STRETCH..

CAUTION:

VERY LIGHT or NO WEIGHT on HAMMER SHOULDER PRESS!!

Enjoy – get STRONG!!

 

ARM CIRCLES
2+ x 10+
View Video
SHRUGS raw
A - 10+ reps
View Video
db STANDING PRESS hammer
A - 10+ reps
View Video
LUNGES step f SOFT
A - 10+ reps
View Video
R CHAIR stretch alt.
2+ x 8+
View Video
FLOOR PRESS
B - 12+ reps
View Video
NORDIC CURLS
B - 10+ reps
View Video
S CALF s 1 leg
B - 20+ reps
View Video
LEG DROPS alternates
C - 10+ reps
View Video
SOFT CRUNCH
C - 12+ reps
View Video
S. HAMS STRETCH soft
2+ x 10+
View Video

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