SHUTTLE RUNS (mix)
1+ min
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SIDE STEPS outdoor
1+ min
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WALKING LUNGE mini
1+ min
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STAND UPS
15+ reps
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TGU drill 1
8+ reps
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TGU drill 2
8 reps
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TURKISH GET UP
8 reps
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WARM DOWNS
2+ x 10+
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??