2 WAYS prep

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BENCH DIPS
3 x 12+
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PRESS UPS feet up
3+ x 10+
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LATERAL RAISERS
3+ x 10+
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FRONT RAISERS
3+ x 10+
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db ROMAN ROW hammer
3+ x 10+
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LRB 1 ARM ROWS
3 x 12+
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UPRIGHT ROWS db
3+ x 10+
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SQUATS 21's
3 x 12+
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ALL 4 G. RAISERS
3 x 12+
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OBLIQ / CURL UP repeaters f. up
3 x 12+
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WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??