3 REP MAX

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HANGING KNEE RAISERS
3 x 12+
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BACK SQUATS
5 x 5
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PUSH PRESS
5 x 5
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ROMAN DEAD LIFTS
5 x 5
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INCLINE CHEST PRESS
5 x 5
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UPRIGHT ROWS wide
5 x 5
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SKULL CRUSHERS
3+ x 10+
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ALTERNATE CURLS
3+ x 10+
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BENCH CRUNCHES
3 x 12+
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