THE FULL BODY CHALLENGE!

What are YOUR 3 rep max’s?

5+ sets on the big exercises – 30+ seconds rest

Option to do less sets and OVERLAP exercises week 1

Run this and develop new split routine week 3

SKRENGTH!

HANGING KNEE RAISERS
3 x 12+
View Video
BACK SQUATS
5 x 5
View Video
PUSH PRESS
5 x 5
View Video
ROMAN DEAD LIFTS
5 x 5
View Video
INCLINE CHEST PRESS
5 x 5
View Video
UPRIGHT ROWS wide
5 x 5
View Video
SKULL CRUSHERS
3+ x 10+
View Video
ALTERNATE CURLS
3+ x 10+
View Video
BENCH CRUNCHES
3 x 12+
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??