3 WAYZ

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WALL CRUNCHES
3+ x 10+
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BOX PRESS UPS
3+ x 10+
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PRESS UPS feet up
3+ x 10+
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BENCH DIPS
3+ x 10+
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WALL LUNGES
3+ x 10+
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DROP SQUATS
3+ x 10+
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HIP HINGES
3+ x 10+
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PULL UPS
3+ x 10+
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CHIN UPS
3+ x 10+
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UPRIGHT ROWS
3+ x 10+
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