HIP HINGES
2+ x 10+
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STIFF LEGS db s
3 x 12+
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SHRUGS raw
3 x-8
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R BAND ROWS
3 x 12+
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RB CHEST PRESS
3 x 12+
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LATERAL RAISERS
3 x 12+
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S. ARM PULL DOWNS (barbell)
3 x 12+
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DROP SQUATS
3+ x 10+
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FLOOR PRESS
3 x 12+
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FLOOR PRESS - Hammer hand
3 x-8
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G BRIDGE
3+ x 10+
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SOFT CRUNCH
3 x 12+
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CAT STRETCH
2+ x 8+
View Video

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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??