ABS 101

Perform in NON STOP CIRCUIT style – 3+ sets

Perform in NON STOP CIRCUIT style – 3+ sets

OBLIQUE repeaters
12+ reps
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KNEE EXTENSIONS
12+ reps
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CURL UPS
15+ reps
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DORSAL RAISERS
10+ reps
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OBLIQUE ARM CRUNCH
12+ reps
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BICYCLES (light)
12+ reps
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LEGS UP CRUNCH
15+ reps
View Video
HOSTAGES
10+ reps
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