ABS BLASTER 21

Get the HEART RATE up, hit all 4 sections of the ABS!!

Perform ABS section as a NON STOP CIRCUIT – 4+ sets!!

Get the HEART RATE up, hit all 4 sections of the ABS!!

Perform ABS section as a NON STOP CIRCUIT – 4+ sets!!

SKIPPING (toe touchers)
5+ mins
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STANDING TILTS
12+ reps
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BICYCLES (hold head)
12+ reps
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DISH
30+ sec.
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GOOD MORNINGS
12+ reps
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WHAT DID NOT WORK??