ABS FITNESS # 2

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KNEE PULLS
2+ x 10+ sec.
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OBLIQUE SQUIRM
N/A
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OBLIQUE SQUIRM (adv)
4+ x 12+
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OBLIQUE SQUIRM (soft)
N/A
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REVERSE CRUNCH
4+ x 12+
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SOFT CRUNCH
4+ x 12+
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DORSAL RAISERS (levers)
4+ x 10+
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CAT & DOG stretch
2+ x 10+ sec.
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WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??