Option to work as a NON STOP CIRCUIT (without stretches) –

Work ALL areas – Pick an OBLIQUE SQUIRM that works – if it does not, revert to any OBLIQUE CRUNCH…

Enjoy!

KNEE PULLS
2+ x 10+ sec.
View Video
OBLIQUE SQUIRM
N/A
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OBLIQUE SQUIRM (adv)
4+ x 12+
View Video
OBLIQUE SQUIRM (soft)
N/A
View Video
REVERSE CRUNCH
4+ x 12+
View Video
SOFT CRUNCH
4+ x 12+
View Video
DORSAL RAISERS (levers)
4+ x 10+
View Video
CAT & DOG stretch
2+ x 10+ sec.
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??