ABS & GLUTES 101!

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B FLY CRUNCH
12+ reps
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G BRI bnch 1 leg str
12+ reps
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KNEE EXTENSIONS
12+ reps
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V sits BAND
15+ reps
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SIDE LIFTS
15+ reps
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CAT STRETCH
2+ x 10+ sec.
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WHAT DID NOT WORK??