Target the 4 areas of the ABS:

SIDES – LOWER – UPPER – LOWER BACK

Work A & B in NON STOP CIRCUIT style 4+ sets

HIP CIRCLES
N/A
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OBLIQUE CRUNCHES
A - 12+ reps
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KNEE EXTENSIONS
A - 12+ reps
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SOFT CRUNCH
A - 12+ reps
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ELBOW PLANKS
A - 12+ reps
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STANDING CALFS
B - 20+ reps
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HIP HINGES
B - 12+ reps
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WALL SITS
B - 30+ sec.
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WALL SITS heels up
B - 30+ sec.
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SEATED HAMS STRETCH
2+ x 10+ sec.
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Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??