ABS STRENGTH

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WINDMILLS (core)
3+ x 10+ sec.
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V CRUNCH (intro drill)
N/A
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V CRUNCH floor full
4+ x 12+
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SIDE PLANK leg lifts
4+ x 10+
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WIPERS
3+ x 30+ sec.
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DORSAL RAISERS (levers)
4+ x 12+
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GLUTE SCISSORS
4+ x 12+
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GLUTE SCISSORS (4s)
4+ x 10+
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