ABS TASTER

LETS GET STARTED!

Perform this CLASSIC Abs Endurance workout..
MOBILSER & STRETCH Exercises (first and last) to be performed SEPERATELY – 2 sets
Perform the ABS exercises in NON STOP CIRCUIT STYLE – 3+ sets

Target is to create a great BASE – Find the target MUSCLE

If NECK or LOWER BACK hurts – stop and msg via FEEDBACK
Enjoy!

LETS GET STARTED!

Perform this CLASSIC Abs Endurance workout..
MOBILSER & STRETCH Exercises (first and last) to be performed SEPERATELY – 2 sets
Perform the ABS exercises in NON STOP CIRCUIT STYLE – 3+ sets

Target is to create a great BASE – Find the target MUSCLE

If NECK or LOWER BACK hurts – stop and msg via FEEDBACK
Enjoy!

HIP CIRCLES
2+ x 10+
View Video
OBLIQUE ARM CRUNCH
12+ reps
View Video
KNEE EXTENSIONS
15+ reps
View Video
SOFT CRUNCH
15+ reps
View Video
DORSAL RAISERS
12+ reps
View Video
CAT & DOG stretch
2+ x 10+
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??