APOLLO BUILDER # 1

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C CRUNCH
3 x 12+
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DIAMOND PRESS UPS
3+ x 10+
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RB CHEST PRESS
4+ x 12+
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CABLE FLY (s. arm)
3 x 12+
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R. B. SHOULDER PRESS
4+ x 10+
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HIP HINGES
2+ x 8+
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RB STIFF LEG DEAD LIFTS
4+ x 12+
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R BAND ROWS
4+ x 12+
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G BRIDGE
3+ x 10+
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