APOLLO PHYSIQUE # 1

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DEAD BUGS
2+ x 20+
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FULL DROPS
3 x-8
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PLANK (up & down)
3+ x 10+
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R BAND ROWS
3 x 12+
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BENCH DIPS alt legs
3 x 12+
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DROP SQUATS
4+ x 12+
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R BAND S ARM SQ
2+ x 8+
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PRESS UPS
4+ x 12+
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ALL 4 G. RAISERS
3+ x 10+
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G BRIDGE f up
3+ x 10+
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GLUTE STRETCH
2+ x 10+ sec.
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CAT & DOG stretch
2+ x 10+ sec.
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??