OPTION TO LAYER IN EXERCISES

CHEST FLY

Elbows locked, join hands – turn palm up on CLOSE section

HOSTAGES

Chind driving into chest throughout – REP & REST – do not PUMP

 

CABLE FLY (mid)
3 x 12+
View Video
LRB CHEST PRESS
4+ x 10+
View Video
LOOPED BAND ROWS
4+ x 10+
View Video
LRB SHOULDER PRESS
4+ x 10+
View Video
WALL Obliques
3 x 12+
View Video
CRAZY FEET
3+ x 10+
View Video
WALL CRUNCHES
3+ x 10+
View Video
HOSTAGES
3 x 12+
View Video

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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??