APOLLO SPLIT # 1

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CABLE FLY (mid)
3 x 12+
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LRB CHEST PRESS
4+ x 10+
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LOOPED BAND ROWS
4+ x 10+
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LRB SHOULDER PRESS
4+ x 10+
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WALL Obliques
3 x 12+
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CRAZY FEET
3+ x 10+
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WALL CRUNCHES
3+ x 10+
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HOSTAGES
3 x 12+
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