APOLLO SPLIT # 2

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ALTERNATING PLANK
3+ x 30+ sec.
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SPLIT LUNGES
4+ x 10+
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RB STIFF LEG DEAD LIFTS
4+ x 10+
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DISH
3+ x 10+ sec.
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V CRUNCH step
2+ x 10+
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R BAND S ARM SQ
4+ x 10+
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STANDING CALFS 1 leg
3 x 12+
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