ARGYLL SLOPES

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WALL SWINGS

2+ x 20+
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STANDING LEGS multi

2+ x 10+ sec.
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HIP CIRCLES

2+ x 12+
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SHUTTLE RUNS

1+ min
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R BAND PULL APARTS

3+ x 10+
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ALT PLANK bench

3+ x 10+ sec.
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V CRUNCH step

3+ x 10+
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STAIRS coach 1

N/A
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STAIRS run MAIN

1+ min
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LRB ROWS - FULL CLIP

2+ x 20+
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DOWN & UPS

2+ x 8+
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