OUTDOOR STAIRS SESSION
Perform SHUTTLE RUNS as a continuous JOG – Careful on BENCH exercises, chesck fllor is non slip – Option to add R. BAND ROWS to main session – 2+ sets of STAIRS & SHUTTLE RUNS!!
OUTDOOR STAIRS SESSION
Perform SHUTTLE RUNS as a continuous JOG – Careful on BENCH exercises, chesck fllor is non slip – Option to add R. BAND ROWS to main session – 2+ sets of STAIRS & SHUTTLE RUNS!!