OUTDOOR STAIRS SESSION

Perform SHUTTLE RUNS as a continuous JOG – Careful on BENCH exercises, chesck fllor is non slip – Option to add R. BAND ROWS to main session – 2+ sets of STAIRS & SHUTTLE RUNS!!

WALL SWINGS
2+ x 20+
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STANDING LEGS multi
2+ x 10+ sec.
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HIP CIRCLES
2+ x 12+
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SHUTTLE RUNS
1+ min
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R BAND PULL APARTS
3+ x 10+
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ALT PLANK bench
3+ x 10+ sec.
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V CRUNCH step
3+ x 10+
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STAIRS coach 1
N/A
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STAIRS run MAIN
1+ min
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LRB ROWS - FULL CLIP
2+ x 20+
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DOWN & UPS
2+ x 8+
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WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??