BACK 2 GYM

You need to login to view this content. Please . Not a Member? Join Us
You need to login to view this content. Please . Not a Member? Join Us
HANGING KNEE RAISERS
3 x 12+
View Video
FLAT BENCH
3 x 12+
View Video
LAT PULL DOWNS
3 x 12+
View Video
LEG PRESS
3 x 12+
View Video
SHOULDER PRESS
3+ x 10+
View Video
MACHINE ROWS
3+ x 10+
View Video
STIFF LEG DEAD LIFTS
3+ x 10+
View Video
C CRUNCH
3 x 12+
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??