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HANGING KNEE RAISERS
3 x 12+
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FLAT BENCH
3 x 12+
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LAT PULL DOWNS
3 x 12+
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LEG PRESS
3 x 12+
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SHOULDER PRESS
3+ x 10+
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MACHINE ROWS
3+ x 10+
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STIFF LEG DEAD LIFTS
3+ x 10+
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C CRUNCH
3 x 12+
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