WIDE & DOMINANT..THE BACK!

A, B & C sections to perfrom as NON STOP (optional 30 seconds break)

Careful on the MILITARY PRESS (standing or seated)

Learn the TRX

Feel free to play with the order of exercsies also perform more REPS & SETS

Back WIDTH & STRENGTH

 

SHRUG barbell
A - 10+ reps
View Video
UPRIGHT ROWS wide
A - 10+ reps
View Video
MILITARY PRESS
A - 10+ reps
View Video
TRX ROWS
B - 12+ reps
View Video
TRX CRUCIFIX soft
B - 12+ reps
View Video
ROMAN DEAD LIFTS
4 x 8+
View Video
SINGLE ARM ROWS
4 x 8+
View Video
B FLY OBLIQ'S
C - 12+ reps
View Video
HOSTAGES
C - 10+ reps
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??