BACK WAR

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HANGING KNEE RAISERS
4+ x 10+
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INVERTED ROWS
4+ x 10+
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UPRIGHT ROWS wide
4+ x 10+
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SINGLE ARM ROWS (drill)
N/A
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SINGLE ARM ROWS
3+ x 10+
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SHRUGS raw
3+ x 10+
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PULLOVERS (dumbell)
3+ x 10+
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