Full body Workout!

Perform in NON STOP CIRCUIT style – 4+ sets each area

Enjoy!

ARM CIRCLES
2+ x 10+
View Video
FULL TWISTS mid
2+ x 20+
View Video
DOWN & UPS
2+ x 10+
View Video
R BAND ROWS
A - 20+ reps
View Video
BENCH DIPS
A - 10+ reps
View Video
WALL SWINGS (knee drives)
A - 20+ reps
View Video
ASSISTED CRUNCH
A - 20+ reps
View Video
UPRIGHT ROWS db
B - 10+ reps
View Video
db STANDING PRESS hammer
B - 10+ reps
View Video
DROP SQUATS
B - 8+ reps
View Video
WALL Obliques ARMS
B - 12+ reps
View Video
WALL LEG DROPS alts
B - 12+ reps
View Video
HOSTAGES
B - 10+ reps
View Video
CAT STRETCH
2+ x 10+ sec.
View Video
SEATED HAMS STRETCH
2+ x 10+ sec.
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??