Hit the STABILISERS in your hips with BANDS!

Be patient in setting exercises up

Learn the TURKISH GET UP exercise in stages

Finish with GLUTESĀ  2 ways

Break into 3 NON STOP CIRCUITS 4+ sets

Be careful!!

R BAND PULL APARTS
2+ x 8+
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R BAND PULL APARTS (high)
2+ x 8+
View Video
BAND WALKS
A - 12+ reps
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BAND SQUATS
A - 10+ reps
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TGU drill 1
8 reps
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TGU drill 2 full
8 reps
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TURKISH GET UP
8+ reps
View Video
V sits BAND (fix)
N/A
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V sits BAND
10+ reps
View Video
GLUTE SCISSORS
10+ reps
View Video
SEATED HAMS STRETCH
2+ x 8+
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??