BAND BLAST!

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R BAND PULL APARTS
2+ x 8+
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R BAND PULL APARTS (high)
2+ x 8+
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BAND WALKS
A - 12+ reps
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BAND SQUATS
A - 10+ reps
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TGU drill 1
8 reps
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TGU drill 2 full
8 reps
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TURKISH GET UP
8+ reps
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V sits BAND (fix)
N/A
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V sits BAND
10+ reps
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GLUTE SCISSORS
10+ reps
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SEATED HAMS STRETCH
2+ x 8+
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??