BAR BLAST

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B FLY CRUNCH
3 x 12+
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STIFF LEG DEAD LIFTS
3 x 12+
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UPRIGHT ROWS wide
3+ x 10+
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PUSH PRESS
3+ x 10+
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FLOOR PRESS
3 x 12+
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LOOPED BAND ROWS
3+ x 10+
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LUNGES step fwd
3+ x 30+ sec.
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ELBOW PLANK (up & dwn step)
3+ x 30+ sec.
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