BARBELL ABZ # 1

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WEIGHTED CRUNCH
3+ x 10+
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FLAT BENCH
3 x 12+
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CLOSE GRIP BENCH
3+ x 10+
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SKULL CRUSHERS
3+ x 10+
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HIP LIFTS
15+ reps
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SIDE LIFTS
15+ reps
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ELBOW PLANKS
3+ x 30+ sec.
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HOSTAGES
12+ reps
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WHAT DID NOT WORK??