Skip to content
<< RETURN TO PROGRAMME
BARBELL ABZ # 2
You need to login to view this content. Please
Login
. Not a Member?
Join Us
You need to login to view this content. Please
Login
. Not a Member?
Join Us
HIP CIRCLES
2+ x 10+
View Video
BARBELL CURLS
3+ x 10+
View Video
STIFF LEG DEAD LIFTS
3+ x 10+
View Video
UPRIGHT ROWS wide
3+ x 10+
View Video
ROW & CATCH
N/A
View Video
PUSH PRESS
3+ x 10+
View Video
BACK SQUATS
3+ x 10+
View Video
STANDING TILTS
2+ x 12+
View Video
Feedback
WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??
Your Name
Email Address
Feedback