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BARBELL ABZ # 2

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HIP CIRCLES
2+ x 10+
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BARBELL CURLS
3+ x 10+
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STIFF LEG DEAD LIFTS
3+ x 10+
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UPRIGHT ROWS wide
3+ x 10+
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ROW & CATCH
N/A
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PUSH PRESS
3+ x 10+
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BACK SQUATS
3+ x 10+
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STANDING TILTS
2+ x 12+
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