BARBELL STEP

3+ sets in a NON STOP CIRCUIT style!! Pyramid Style…

Go more INTENSIVE with each set…E.G. – @0 seconds all MOVEMENTS, light BARBELL – final set HEAVY barbell – 1minute each MOVEMENT

3+ sets in a NON STOP CIRCUIT style!! Pyramid Style…

Go more INTENSIVE with each set…E.G. – @0 seconds all MOVEMENTS, light BARBELL – final set HEAVY barbell – 1minute each MOVEMENT

STEP UPS
30+ sec.
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WALK OUTS (step)
30+ sec.
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BARBELL CURLS
15+ reps
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STIFF LEG DEAD LIFTS
12+ reps
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??