BARBELL MADNESS # 2

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WINDMILLS (core)

2+ x 20+
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ROMAN DEAD LIFTS

A - 10+ reps
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BOX PRESS UPS

A - 10+ reps
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ALTERNATING PLANK

A - 10+ sec
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FLOOR PRESS

B - 12+ reps
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SKULL CRUSHERS

B - 8+ reps
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G BRI bnch 1 leg str

B - 12+ reps
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SHRUG barbell

C - 12+ reps
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BARBELL CURLS

C - 8+ reps
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LUNGES step fwd

C - 12+ reps
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WALL SITS

3+ x 10+ sec.
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WALL SITS close

3+ x 10+
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MILITARY PRESS

3 x 12+
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C CRUNCH

3 x 12+
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HOSTAGES

3+ x 10+
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