BARBELL MADNESS # 2

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WINDMILLS (core)
2+ x 20+
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ROMAN DEAD LIFTS
A - 10+ reps
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BOX PRESS UPS
A - 10+ reps
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ALTERNATING PLANK
A - 10+ sec
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FLOOR PRESS
B - 12+ reps
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SKULL CRUSHERS
B - 8+ reps
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G BRI bnch 1 leg str
B - 12+ reps
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SHRUG barbell
C - 12+ reps
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BARBELL CURLS
C - 8+ reps
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LUNGES step fwd
C - 12+ reps
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WALL SITS
3+ x 10+ sec.
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WALL SITS close
3+ x 10+
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MILITARY PRESS
3 x 12+
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C CRUNCH
3 x 12+
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HOSTAGES
3+ x 10+
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