Skip to content
<< RETURN TO PROGRAMME
BARBELL MADNESS # 2
You need to login to view this content. Please
Login
. Not a Member?
Join Us
You need to login to view this content. Please
Login
. Not a Member?
Join Us
WINDMILLS (core)
2+ x 20+
View Video
ROMAN DEAD LIFTS
A - 10+ reps
View Video
BOX PRESS UPS
A - 10+ reps
View Video
ALTERNATING PLANK
A - 10+ sec
View Video
FLOOR PRESS
B - 12+ reps
View Video
SKULL CRUSHERS
B - 8+ reps
View Video
G BRI bnch 1 leg str
B - 12+ reps
View Video
SHRUG barbell
C - 12+ reps
View Video
BARBELL CURLS
C - 8+ reps
View Video
LUNGES step fwd
C - 12+ reps
View Video
WALL SITS
3+ x 10+ sec.
View Video
WALL SITS close
3+ x 10+
View Video
MILITARY PRESS
3 x 12+
View Video
C CRUNCH
3 x 12+
View Video
HOSTAGES
3+ x 10+
View Video
Feedback
WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??
Your Name
Email Address
Feedback