BARBELL MADNESS

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HIP CIRCLES
2+ x 8+
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FULL DROPS
12+ reps
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DORSAL RAISERS
10+ reps
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STIFF LEG DEAD LIFTS
A - 10+ reps
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SHRUG barbell
A - 10+ reps
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UPRIGHT ROWS wide
A - 10+ reps
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LOADED ROW
8 reps
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ROW & CATCH
A - 10+ reps
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BEHIND NECK PRESS
B - 10+ reps
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BACK SQUATS
B - 10+ reps
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WARM DOWNS
2+ x 10+ sec.
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??