PURE MADNESS!

Option to perfrom in NON STOP CIRCUIT style – 4+ sets

or

Break into 2 sections – A & B – 4+ sets

Target is to get FULL BODY Shape & Strength

HIP CIRCLES
2+ x 8+
View Video
FULL DROPS
12+ reps
View Video
DORSAL RAISERS
10+ reps
View Video
STIFF LEG DEAD LIFTS
A - 10+ reps
View Video
SHRUG barbell
A - 10+ reps
View Video
UPRIGHT ROWS wide
A - 10+ reps
View Video
LOADED ROW
8 reps
View Video
ROW & CATCH
A - 10+ reps
View Video
BEHIND NECK PRESS
B - 10+ reps
View Video
BACK SQUATS
B - 10+ reps
View Video
WARM DOWNS
2+ x 10+ sec.
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??