Carefully perform this as a NON STOP CIRCUIT – 3+ sets

Or train for 15mins

STEP ACROSS – slow controlled

STEP UPS – option to alternate legs

Ideally add ABS!

ARM CIRCLES
2+ x 10+
View Video
LAT STEP ACROSS
2+ x 20+
View Video
STEP UPS
2+ x 20+
View Video
DEAD BUGS
2+ x 20+
View Video
HIP HINGES
2+ x 10+
View Video
STIFF LEG DEAD LIFTS
3+ x 10+
View Video
SHRUG barbell
3 x-8
View Video
UPRIGHT ROWS wide
3 x 12+
View Video
BEHIND NECK PRESS
4 x 8+
View Video
DOWN & UPS
2+ x 10+
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??