BARBELL TRAINER

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HIP CIRCLES
2+ x 10+
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STANDING LEGS multi
2+ x 10+
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HIP HINGES
3 x 12+
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STIFF LEG DEAD LIFTS
4+ x 10+
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UPRIGHT ROWS wide
3+ x 10+
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BEHIND NECK PRESS
4+ x 6+
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BACK SQUATS
4+ x 10+
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C CRUNCH
3 x 12+
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ELBOW PLANKS
3+ x 30+ sec.
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??