ARM CIRCLES
2+ x 10+ sec.
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FLOOR PRESS
3+ x 10+
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CLOSE GRIP BENCH
3+ x 10+
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SKULL CRUSHERS
3+ x 10+
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LEGS UP CRUNCHES
3+ x 10+
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HOSTAGES
3+ x 10+
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??