BASIC ABZ & HIPS

Perform in a CIRCUIT style, optional 30 SECONDS REST between sets or exercises.

3+ sets

Perform in a CIRCUIT style, optional 30 SECONDS REST between sets or exercises.

3+ sets

WALL SWINGS
15+ reps
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OBLIQUE repeaters
15+ reps
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ELBOW KNEE PLANK
30+ sec.
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SIDE LIFTS
15+ reps
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HIP LIFTS
15+ reps
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LEGS UP CRUNCH
10+ reps
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