BASIC STRENGTH 101

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UPRIGHT BIKE (mix)
5+ mins
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KNEE EXTENSIONS (step soft)
3 x 12+
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CHEST PRESS (db feet up)
3+ x 10+
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STIFF LEGS db s
3+ x 10+
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LAT PULL DOWNS
3 x 12+
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MACHINE ROWS
3 x 12+
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LATERAL RAISERS
3+ x 10+
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FRONT RAISERS
3+ x 10+
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db STANDING PRESS
3 x-8
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CURL UPS
3+ x 10+
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SEATED HAMS STRETCH
2+ x 10+ sec.
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