GET ‘ HOME’ STRONG!

Option to add more STRETCHES..

Feel free to perform sections as NON CTOP CIRCUITS 3+ sets

Enjoy!!

HIP HINGES
2+ x 10+
View Video
WALL LUNGES
3+ x 10+
View Video
DROP SQUATS
3+ x 10+
View Video
BENCH DIPS
3+ x 10+
View Video
ARM CIRCLES
2+ x 8+
View Video
PRESS UPS knees dwn
3+ x 10+
View Video
C CRUNCH
3+ x 10+
View Video
SEATED HAMS STRETCH
2+ x 10+ sec.
View Video

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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??