BODY PREP # 2

You need to login to view this content. Please . Not a Member? Join Us
You need to login to view this content. Please . Not a Member? Join Us
HIP HINGES
2+ x 10+
View Video
WALL LUNGES
3+ x 10+
View Video
DROP SQUATS
3+ x 10+
View Video
BENCH DIPS
3+ x 10+
View Video
ARM CIRCLES
2+ x 8+
View Video
PRESS UPS knees dwn
3+ x 10+
View Video
C CRUNCH
3+ x 10+
View Video
SEATED HAMS STRETCH
2+ x 10+ sec.
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??